A SCIENTIFICALLY VALIDATED & EVIDENCE BASED APPROACH
Grounded in Prof. Martin Seligman’s PERMAH Positive Psychology framework and built on LiveWell’s 30+ years of experience supporting individuals as they age, this assessment is more than just a check-in— it’s a meaningful tool for self-discovery and growth.
How does the LiveWell Approach® map to the Prof. Seligman PERMA(H) framework?
BUILDING EMOTIONAL RESILIENCE  Have the ability to struggle & respond to stressful situations with hope, confidence, and acceptance. |  | POSITIVE EMOTIONS (P)  Boosting mental, physical, and social resilience by prioritising moments of regular heartfelt positivity, lowering stress, and helping each other mindfully navigate our emotions, even when we feel overwhelmed. | |
KNOWING ME  Reflect on your strengths and who you are through your past experiences, the present moment, and desires for the future. | | ENGAGEMENT (E)  Using neurological strengths - the things people are good at and enjoy doing - to help them feel more confident, energised, and engaged. | |
CULTIVATING INCLUSION AND BELONGING Feel valued, accepted, and connected in my relationships and community. | | RELATIONSHIPS (R)  Making time to genuinely connect with your people - expressing gratitude, showing kindness, being compassionate - and savoring the feelings of warmth and trust. | |
MAINTAINING PURPOSE  Understand what’s significant to me and making meaningful contributions. | | MEANING (M)  Understanding how what you do each day has a positive impact on others and feeling connected to something larger than yourself. | |
LEARNING AND GROWING  Experience personal evolution and accomplishment. | | ACCOMPLISHMENT (A)  Embracing a learning mindset and cultivating the grit your people need to accomplish the things that matter most to them. | |
OPTIMIZING HEALTH  Practice what your body, mind, and spirit need to feel at its best. | | HEALTH (H)  Eating well, moving regularly, taking time to recover, and sleeping deeply each day to ensure you have enough energy |
