TAKE THE FIRST STEP IN YOUR WELLBEING JOURNEY
Welcome!
You've been invited to explore your wellbeing through the LiveWell Approach® — a unique opportunity to reflect, refocus, and take empowered steps toward living well.
This wellbeing survey was developed by LiveWell, in collaboration with The Wellbeing Lab & The Good Foundry, to help you understand, measure, and act on what truly supports your personal wellbeing.
Grounded in Prof. Martin Seligman’s PERMAH Positive Psychology framework and built on LiveWell’s 30+ years of experience supporting individuals as they age, this assessment is more than just a check-in— it’s a meaningful tool for self-discovery and growth. Learn how the LiveWell Approach® relates to the Seligman framework HERE.
The LiveWell Approach® focuses on six key areas:
BUILDING EMOTIONAL RESILIENCE  Have the ability to struggle & respond to stressful situations with hope, confidence, and acceptance. | CULTIVATING INCLUSION AND BELONGING  Feel valued, accepted, and connected in my relationships and community. | KNOWING ME  Reflect on your strengths and who you are through your past experiences, the present moment, and desires for the future. |
LEARNING AND GROWING  Experience personal evolution and accomplishment. | MAINTAINING PURPOSE  Understand what’s significant to me and making meaningful contributions. | OPTIMIZING HEALTH  Practice what your body, mind, and spirit need to feel at its best. |
Why take the survey?
✅ Scientifically backed
🔒 Completely confidential
🌟 Actionable insights to support your wellbeing
You’ll gain a deeper understanding of your current strengths and identify areas where you might be facing challenges. This self-awareness can help you build stronger coping strategies, set meaningful goals, and live a more balanced, fulfilling life.
What to expect:
- Time investment: Just 8–10 minutes
- Your reward: A confidential, personalized wellbeing report, plus access to resources tailored to your results
- Collective impact:Your responses also contribute to a broader view of our community’s wellbeing—helping us all grow together and foster a culture of care and support.
We hope you’ll use this as a moment to check in with yourself. Consider this your personal invitation to take the first step in your wellbeing journey.
As Maya Angelou beautifully said, “Every journey begins with one step.” We’re honored to take this step with you.
The LiveWell Wellbeing Team
